About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Y: Hold arms up in a. Extend one hand forward and press a medicine ball up against the wall with a flat palm about shoulder height off the ground. Don't let the ball drop! These exercises.
Y
• Lie with stomach on physioball
• With thumbs up and arms straight, raise arms in front so body and arms form a Y
T
• With thumbs up and arms straight, raise arms out to side so body and arms form a T
W
Several different shoulder conditions can cause pain, stiffness, and reduced range of motion. Fortunately, you don't have to live with a painful or stiff shoulder. Exercises can reduce pain and stretch the joint. You can regain lost movement. In this guide, we review some of the most effective shoulder stretches and exercises. Physioball Shoulder Stability Circuit (Y, T, W, L) Y. Lie with stomach on physioball. Sets/Reps: Begin with 32 total reps (8 each exercise) and work up to 72 total reps. Rehabilitation and Shoulder Injury Prevention Y-W-T Shoulder Mobility. The best way for athletes to reduce the risk of a shoulder injury is by performing preventive rehabilitation exercises on the muscles which stabilize and move the arms, shoulders, and shoulder blades.
![Exercises Exercises](https://i.pinimg.com/736x/3c/e0/f6/3ce0f6c50cd8322c4dabab5f2af7fce8--shoulder-arthroscopy-arthritis-exercises.jpg)
• With thumbs up, arms bent and elbows tight to ribcage, squeeze shoulder blades and rotate hands as far back as possible so arms form a W
L
![Shoulder Shoulder](https://i.ytimg.com/vi/pSjDO7we2mA/maxresdefault.jpg)
• With arms hanging toward floor, raise elbows and bend arms so upper arms are parallel to floor and elbows form 90-degree angle
• Externally rotate upper arms so the backs of hands rotate toward ceiling
T Y I Prone Shoulder Exercises
Sets/Reps: Begin with 32 total reps (8 each exercise) and work up to 72 total reps (18 each exercise).
Benefits: 'This progression is great for improving shoulder stabilization, because it strengthens the rotator cuffs and scapular and thoracic muscles. It ultimately works as a prehab routine that prevents shoulder joint injuries.'
![Y Y](https://i.pinimg.com/originals/bb/92/83/bb9283a20b331a3150036f94db2e272a.jpg)
Shoulder Y T W L
The Big Picture: 'We perform this progression at the end of a pulling session, like chin-ups, which trains larger muscles. We don't use any weight with these exercises.'
Question
Y T Shoulder Exercises
Can you explain the prone T, Y, and L exercises?
Answer
Prone Ts, Ys, and Ls are versions of a scapular stabilization exercises. Picture a patient lying prone and horizontally abducting their shoulder with their thumb pointed toward the ceiling so that when they are in the final position, or the midpoint position of the exercise, their body is in the shape of a T. In this position, they will attempt to squeeze their shoulder blades together. That would be the prone T exercise. In the Y exercise, instead of bringing their shoulders straight out to the side in horizontal abduction, it is more of a flexion horizontal abduction position. Their arm is about 45 degrees from horizontal. That would be a Y. When they finished that position, their body will be in the shape of a Y with their two arms extended. The L is a prone external rotation strengthening exercise where instead of performing in side-lying or with a cable, the client is in prone. There is an article in JOSPT in 2008 which is a case series by Tate. It has a good description of the home exercises that I use for the shoulder. It is good to use if you do not already have a shoulder handout.
Reference:
![Exercises Exercises](https://i.ytimg.com/vi/GA2l1hopJEM/maxresdefault.jpg)
• With thumbs up, arms bent and elbows tight to ribcage, squeeze shoulder blades and rotate hands as far back as possible so arms form a W
L
• With arms hanging toward floor, raise elbows and bend arms so upper arms are parallel to floor and elbows form 90-degree angle
• Externally rotate upper arms so the backs of hands rotate toward ceiling
T Y I Prone Shoulder Exercises
Sets/Reps: Begin with 32 total reps (8 each exercise) and work up to 72 total reps (18 each exercise).
Benefits: 'This progression is great for improving shoulder stabilization, because it strengthens the rotator cuffs and scapular and thoracic muscles. It ultimately works as a prehab routine that prevents shoulder joint injuries.'
Shoulder Y T W L
The Big Picture: 'We perform this progression at the end of a pulling session, like chin-ups, which trains larger muscles. We don't use any weight with these exercises.'
Question
Y T Shoulder Exercises
Can you explain the prone T, Y, and L exercises?
Answer
Prone Ts, Ys, and Ls are versions of a scapular stabilization exercises. Picture a patient lying prone and horizontally abducting their shoulder with their thumb pointed toward the ceiling so that when they are in the final position, or the midpoint position of the exercise, their body is in the shape of a T. In this position, they will attempt to squeeze their shoulder blades together. That would be the prone T exercise. In the Y exercise, instead of bringing their shoulders straight out to the side in horizontal abduction, it is more of a flexion horizontal abduction position. Their arm is about 45 degrees from horizontal. That would be a Y. When they finished that position, their body will be in the shape of a Y with their two arms extended. The L is a prone external rotation strengthening exercise where instead of performing in side-lying or with a cable, the client is in prone. There is an article in JOSPT in 2008 which is a case series by Tate. It has a good description of the home exercises that I use for the shoulder. It is good to use if you do not already have a shoulder handout.
Reference:
Tate AR, Mcclure PW, Young IA, Salvatori R, Michener LA. Comprehensive Impairment-Based Exercise and Manual Therapy Intervention for Patients with Subacromial Impingement Syndrome: A Case Series. Journal of Orthopaedic & Sports Physical Therapy. 2008;40(8):474-493.